Weigh In record (no journal entry) for 01 March 2012
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1110 kcal
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Fat: 40.54g | Prot: 85.06g | Carb: 108.65g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: Chow Mein Chinese Noodles, Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tangerines (Mandarin Oranges). Dinner: Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Whey Protein, Cafe Collection Cappuccino Coffee, Natural Almonds 100 Calorie Pack. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 48 minutes, Sleeping - 5 hours, Resting - 9 hours and 42 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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wojteklisicki's weight history
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