Weigh In record (no journal entry) for 18 May 2017
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137.6 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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905 kcal
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Fat: 37.85g | Prot: 55.48g | Carb: 90.78g.
Breakfast: Polenguinho Polenguinho Tradicional, Pita Bread Pão Sírio Integral, Tal e Qual Adoçante, Abacate. Lunch: Trident Chiclete, Herbalife Shake de Morango Cremoso. Dinner: Mandioquinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Mexerica. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Maçã. more...
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losing 6.2 lb a week
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