Weigh In record (no journal entry) for 01 March 2012
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1299 kcal
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Fat: 57.61g | Prot: 102.79g | Carb: 91.28g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Dinner: New York Style Cheesecake with Black Cherry Swirl, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Light Fat Free Strawberry Yogurt, Quick Cooking Oats. more...
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3462 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 0.4 lb a week
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