Weigh In record (no journal entry) for 18 May 2017
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137.8 lb
Lost so far: 43.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1443 kcal
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Fat: 68.20g | Prot: 117.23g | Carb: 93.33g.
Breakfast: Kaneel, C1000 Bosvruchten Diepvries, Arla Skyr Naturel. Lunch: Gekookt Ei, Gemengde Sla, Tonijn in Water (uit Blik), Geitenkaas (Zacht). Dinner: C1000 Jonge Goudse Kaas 48+, Broccoli, Ananas, Gebakken Ei. Snacks/Other: Pindakaas, Jumbo Rijstwafel Meergranen. more...
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losing 0.4 lb a week
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