desoizal's Journal, 18 May 2017

202.8 lb Lost so far: 7.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 25.17g | Prot: 179.47g | Carb: 239.61g.   Breakfast: Morrisons Rainbow Salad, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash. Lunch: Morrisons Sweetcorn, Tomatoes, John West Tuna Chunks in Spring Water (65g), Morrisons Part Baked Baguettes. Dinner: Morrisons American Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), French's Classic Yellow Mustard. Snacks/Other: Nabisco Oreo Coconut Delight, Alpro Unsweetened Almond Milk, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra, Jym Prejym Orange Mango, Carbon Salted Caramel Whey Protein. more...

4238 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 43 minutes, Working - 4 hours, Stretching (yoga) - 12 minutes, Bike Machine (Cycling) - 5 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Weight Training (Bodybuilding) - 57 minutes, Resting - 4 hours and 16 minutes, Sleeping - 6 hours. more...