Weigh In record (no journal entry) for 18 May 2017
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172.6 lb
Lost so far: 10.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1147 kcal
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Fat: 55.10g | Prot: 77.08g | Carb: 72.11g.
Breakfast: Lidl Heidelbeeren, Alesto Kalifornische Walnusskerne, Milbona Speisequark 20% Fett, Honig. Lunch: Freshona Kidneybohnen. Dinner: Omelett oder Rührei. more...
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losing 3.1 lb a week
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