Weigh In record (no journal entry) for 18 May 2017
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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688 kcal
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Fat: 24.85g | Prot: 43.07g | Carb: 68.83g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Gekochtes Ei, Netto Snack-Gurken, Tillman's Frische Vespermettwurst, Mager, Aldi Milch 1,5%, Bäckerkrönung Roggenvollkornbrot (55g), Rispentomaten. more...
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gaining 13.9 lb a week
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schoko ade's weight history
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