Weigh In record (no journal entry) for 09 March 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1717 kcal
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Fat: 60.61g | Prot: 83.65g | Carb: 221.24g.
Breakfast: Margarine, Coffee, 100% Pure Orange Juice, Whole Wheat Low Carb & Low Fat Tortillas, Bacon (Cured, Microwaved, Cooked), Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Substitute - Southwestern. Lunch: Banana, Baked! Nacho Cheese Tortilla Chips, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light White Bread. Dinner: Cinnamon Graham Crackers, Natural Finely Shredded Colby & Monterey Jack Cheese, Red Hot Sauce, Original Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Eat Well Stay Healthy Skinless Grilled Chicken Breast, Original 99% Fat Free Strawberry Banana Yogurt. Snacks/Other: Chicken McNuggets (4 Pieces), French Fries (Small), Chocolate Peanut Butter Bar, Grapes (American Type, Slip Skin), Extra Butter Microwave Popcorn. more...
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2930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 10.5 lb a week
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