Weigh In record (no journal entry) for 18 May 2017
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186.3 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1010 kcal
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Fat: 44.90g | Prot: 51.19g | Carb: 90.14g.
Breakfast: Reasons Eiwitshake. Lunch: Crownfield Granola Fruit & Noten, Lidl Volle Yoghurt, Kiwi. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Worst, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Rosé. more...
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losing 1.5 lb a week
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