Weigh In record (no journal entry) for 01 March 2012
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1802 kcal
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Fat: 71.41g | Prot: 110.30g | Carb: 183.11g.
Breakfast: Men's pack, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: food lion toasty crackers, Colby jack, Deli Turkey, Wheat bread. Dinner: Whole grain pringles, sara lee buns, Bun-Length Hot Dog Wieners. Snacks/Other: Oikos Strawberry, Nutrilite Shake Chocolate, Nutrilite Meal Bar. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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