Weigh In record (no journal entry) for 01 March 2012
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1663 kcal
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Fat: 93.82g | Prot: 79.42g | Carb: 139.83g.
Breakfast: Smokehouse Almonds. Lunch: turkey club sub. Dinner: chicken lunch meat, split top wheat bread. Snacks/Other: orange, weight watchers lemon, crackers ritz, cheese spread. more...
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3229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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