Weigh In record (no journal entry) for 14 January 2012
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159.2 lb
Lost so far: 1.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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400 kcal
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Fat: 11.46g | Prot: 43.72g | Carb: 38.10g.
Breakfast: Oranges. Lunch: Turkey Burger Patties, Tomatoes, Melba Toast, Onions, Pickles, Zucchini. Dinner: Asparagus, Melba Toast, Grilled Tilapia Signature Grilled. more...
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losing 5.6 lb a week
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amarti35's weight history
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