Weigh In record (no journal entry) for 13 January 2012
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160.0 lb
Lost so far: 0.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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419 kcal
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Fat: 11.44g | Prot: 46.27g | Carb: 37.37g.
Lunch: Grilled Chicken Breast without Skin, Asparagus, Melba Toast, Grape Tomatoes, Strawberries, Baby Spinach, Apple Cider Vinegar. Dinner: Grilled Tilapia, Melba Toast, Asparagus. more...
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losing 8.4 lb a week
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amarti35's weight history
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