buckeyede06's Journal, 01 March 2012

215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 77.04g | Prot: 116.48g | Carb: 183.04g.   Breakfast: bagel with cream cheese. Lunch: pretzel bun. Dinner: Potato Gnocchi, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Tempura Roll. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...