Weigh In record (no journal entry) for 01 March 2012
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1450 kcal
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Fat: 74.40g | Prot: 68.20g | Carb: 123.60g.
Breakfast: Breakfast Sausage Links. Lunch: Light Zesty! Santa Fe Style Chicken Soup. Dinner: French Fries (Medium), Quarter Pounder with Cheese. more...
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gaining 5.6 lb a week
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