Weigh In record (no journal entry) for 01 March 2012
|
228.3 lb
Lost so far: 10.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1491 kcal
|
Fat: 47.81g | Prot: 92.43g | Carb: 178.95g.
Breakfast: Cinnamon Raisin Bagels , Decaffeinated Coffee (made From Ground), Coffee, Bananas , Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's). Lunch: Pineapple Cream Cheese. Dinner: Chicken Meat (Roasting), Extra Crispy Fast Food Fries. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) . more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|