Weigh In record (no journal entry) for 01 March 2012
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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767 kcal
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Fat: 11.71g | Prot: 37.95g | Carb: 129.18g.
Breakfast: special k cereal bars. Lunch: lays baked potato chps, subway chicken breast. Dinner: fat free milk, cheerios. more...
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losing 5.6 lb a week
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