Weigh In record (no journal entry) for 18 May 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1729 kcal
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Fat: 69.39g | Prot: 72.63g | Carb: 215.64g.
Breakfast: 奶酪面包, 煮鸡蛋, 光明 鲜牛奶. Lunch: 冬瓜汤, 荷兰豆, 杂粮饭, 白菜豆腐, 宫保鸡丁. Dinner: 奶酪面包, 伊利 益消活性乳酸菌, 菠萝, 紫薯. Snacks/Other: 梨, 曲奇饼干（牛油或是糖粉）, 老干妈 香辣菜, 干烤花生（加盐）, 烤腰果（加盐）, 白菜豆腐. more...
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1887 kcal
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Activities & Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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