Weigh In record (no journal entry) for 17 May 2017
|
166.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 May 2017:
|
1567 kcal
|
Fat: 121.36g | Prot: 90.52g | Carb: 28.15g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Heavy Cream, Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Mediterranean Organic Sundried Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce, Olive Oil, Baby Spinach. Dinner: Mixed Salad Greens, Daisy Sour Cream, Calavo Avocado, Beef. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wenderley 's weight history
|