karisue93's Journal, 09 March 2010

140.0 lb Lost so far: 6.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 18.94g | Prot: 38.40g | Carb: 203.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Fruit & Yogurt Cereal. Lunch: Diet Mountain Dew, Lean Gourmet Five Cheese Lasagna. Dinner: Baked Tostitos Scoops, Sam's Choice Thick & Chunky Salsa Medium, Santa Fe Rice and Beans. Snacks/Other: Special K Bar Vanilla Crisp. more...

2480 kcal

Activities & Exercise: Racquetball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...