dmddavis's Journal, 01 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 17.29g | Prot: 75.14g | Carb: 147.21g.   Breakfast: Total Whole Grain Cereal, Fruit Naturals No Sugar Added Red Grapefruit, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Sliced Ham (Extra Lean), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Chicken Flavor Stuffing Mix, Perfect Portions Boneless Skinless Chicken Breasts, Frozen Cut Green Beans, Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2423 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...