Weigh In record (no journal entry) for 01 March 2012
|
170.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
3331 kcal
|
Fat: 114.09g | Prot: 237.84g | Carb: 450.37g.
Breakfast: quest bar, meijer california stir fry, Omega 3 Fish Oil, kashi golean crunch, fiber one 80, blue diamond almond milk, 2% milk. Lunch: cocoa roast almonds, Flavor & Fiber Bars - Carrot Cake, oscar mayer deli fresh turkey, cauliflower, spinach, bumble bee salmon. Dinner: green beans, chicken breast, cocoa roast almonds, Frozen Edamame - Organic Soybeans in Pods, carrot. Snacks/Other: smucker's sugar free syrup, quest bar, crunchmaster, kashi golean crunch, quest bar, edy's key lime pie, apple, quest bar, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, Flavor & Fiber Bar - Blueberry Cobbler, extra gum. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|