ROrsot's Journal, 01 March 2012

232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2475 kcal

Fat: 101.21g | Prot: 101.37g | Carb: 295.90g.   Breakfast: Chocolate Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Roasted Jumbo Virginia Unsalted Peanuts, Chicken Salad with Crackers Kit. Dinner: Frankfurter or Hot Dog with Chili on Bun, Spaghetti with Tomato Sauce and Meatballs, Chocolate Cheerios, 2% Reduced Fat Milk. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...