Weigh In record (no journal entry) for 01 March 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2012:
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1583 kcal
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Fat: 60.64g | Prot: 133.63g | Carb: 131.77g.
Breakfast: Green Peppers (Chopped, Frozen), Egg Beaters - Original. Lunch: pork butt, light creamy blue cheese dressing wishbone, Cos or Romaine Lettuce, boiled egg. Dinner: meatless meatballs trader joes, Asian vegetables trader joes. Snacks/Other: 90 chocolate peanut butter, strawberries, peanut butter egg, pineapple dole, Almond Milk, 100% Whey Protein Powder. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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