dannifatso's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 March 2012:
1494 kcal Fat: 88.90g | Prot: 68.36g | Carb: 116.33g.   Breakfast: chia seeds, clementine, asparagus, cottage cheese 2%, eggs. Lunch: potato chips, tuna, grilled cheese, feta cheese, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: pillsbury grand biscuit, chicken vegetable stew. Snacks/Other: reese's peanut butter egg, ground flax seeds, peanuts. more...
losing 0.5 lb a week

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