sandorfalot's Journal, 09 March 2010

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Weigh In record (no journal entry) for 09 March 2010

115.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:

252 kcal

Fat: 14.51g | Prot: 15.44g | Carb: 14.54g. Lunch: fresca. Dinner: pork chop. more...

1436 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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sandorfalot's Journal, 09 March 2010

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