GwenGarrison's Journal, 01 March 2012

25.9%

111.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 32.64g | Prot: 81.53g | Carb: 116.20g.   Breakfast: Oatmeal, Raisins (Seedless). Lunch: Fruit Cup (Medium), Grilled Chicken Breast Strips. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Apples, Ice Cream Bars - Dark Chocolate Raspberry, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Lactose Sugar Free Light Chocolate Shake. more...

1292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...