Weigh In record (no journal entry) for 01 March 2012
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292.0 lb
Lost so far: 9.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2012:
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1555 kcal
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Fat: 82.19g | Prot: 128.84g | Carb: 72.49g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: mushrooms, chicken. Dinner: green beans, organic beef burgers. Snacks/Other: atkins peanut butter bar, apple, almonds, raisens, nuts. more...
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3440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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