Stupikov's Journal, 17 May 2017

184.1 lb Lost so far: 13.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 94.56g | Prot: 120.01g | Carb: 385.78g.   Breakfast: Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Kirkland Signature Plain Bagel, Tea with Milk. Dinner: Julian Pie Company Cherry Apple Crumb, Tea with Milk, Yellow Sweet Corn, Tenderloin Pork, Au Bon Pain Chickpea and Tomato Cucumber Salad. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Cookie, Brown Rice, Cuties Mandarin Orange, Pears, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Snak Club Raw Almonds, Frigo Natural String Cheese Part Skim, Dr. Pepper Diet Dr. Pepper (Can), One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk, Laughing Cow Mini Babybel Light Cheese. more...

2750 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 43 minutes, Gym run - 1 hour and 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 39 minutes. more...