marwar73's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

196.6 lb Lost so far: 39.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

2114 kcal

Fat: 58.84g | Prot: 68.19g | Carb: 330.75g. Breakfast: Chocolate Chunk Cookie, Instant Grits Original, Triscuit Crackers Original. Lunch: Mozzarella Cheese. Dinner: Instant Grits Original. more...

2453 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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marwar73's Journal, 01 March 2012

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