Weigh In record (no journal entry) for 17 May 2017
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217.0 lb
Lost so far: 32.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1468 kcal
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Fat: 102.74g | Prot: 97.85g | Carb: 34.40g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Heavy Cream, Coleslaw, City Barbeque Green Beans with Bacon, Baked or Broiled Fish. Dinner: Heavy Cream, Onions, Sweet Onions, Beef Liver, Italian Rose Fresh Salsa. Snacks/Other: Great Value Sharp Cheddar Cheese, Kroger Pork Rinds, Hormel Black Label Bacon Thick Slices, Hellmann's Real Mayonnaise. more...
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steady weight
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