Weigh In record (no journal entry) for 09 March 2010
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1315 kcal
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Fat: 66.86g | Prot: 90.63g | Carb: 97.47g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Cosi Cobb Salad. Dinner: French Fries, Lobster Roll, Marinated Fish Tacos. Snacks/Other: Chocolate Pudding Frozen Yogurt, Special Dark Chocolate Kisses. more...
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losing 2.8 lb a week
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