Weigh In record (no journal entry) for 17 May 2017
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252.0 lb
Lost so far: 78.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1615 kcal
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Fat: 64.06g | Prot: 89.39g | Carb: 176.57g.
Breakfast: Mrs. Butterworth's Original Syrup, Trader Joe's Brown Cage Free Eggs (Large), Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Moe's Southwest Grill Black Bean Dip, On The Border Chips and Salsa. Dinner: Bell Peppers, Stonefire Garlic Tandoori Naan, Trader Joe's Organic Riced Cauliflower, Heritage Farm Chicken Breast, Private Selection Tikka Masala. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin, Egg. more...
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3505 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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