Weigh In record (no journal entry) for 17 May 2017
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245.0 lb
Lost so far: 52.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1629 kcal
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Fat: 116.18g | Prot: 107.30g | Carb: 43.56g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Boiled Egg, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Simply Nature Tahini Goddess Dressing, Mixed Salad Greens, Sunset Mini Cucumbers, Campari Cocktail Tomatoes, Aldi Blue Cheese Crumbles, Oscar Mayer Thick Cut Bacon (12g), Crystal Farms Cheddar Jack Cheese (1 oz). Dinner: Calavo Avocado, Butter (Salted), Cooked Broccoli (from Fresh), Cooked Broccoli (from Frozen), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pork Roast (Lean Only Eaten), StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. more...
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losing 7.0 lb a week
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