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12.4% bmi
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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3123 kcal
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Fat: 114.90g | Prot: 153.30g | Carb: 390.11g.
Breakfast: Integrated Supplements Whey Protein Isolate, Starbucks Triple Chocolate Espresso Beans, Bananas, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks S'mores Frappuccino (Tall). Lunch: Schwebel's Kaiser Rolls, Portillo's French Fries (Small), Portillo's Italian Beef. Dinner: Corn, S. Rosen's Brioche Bun, Roast Beef. more...
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losing 2.8 lb a week
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