Weigh In record (no journal entry) for 17 May 2017
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133.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1985 kcal
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Fat: 46.37g | Prot: 104.17g | Carb: 298.89g.
Breakfast: Fairlife Chocolate Milk, Blueberries, Strawberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Arnold 100% Whole Grain Sandwich Thins, Wegmans Just Turkey Deli Meat. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Russet Potatoes (Flesh and Skin), Butter. Snacks/Other: Milka Alpine Milk Chocolate, Haribo Gold-Bears Gummi Candy, Carla's Sweets Merengues, General Mills Girl Scouts Thin Mints Cereal, Halo Top Creamery Oatmeal Cookie Ice Cream, Market Basket Popcorn Light. more...
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losing 8.4 lb a week
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