Weigh In record (no journal entry) for 17 May 2017
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168.9 lb
Lost so far: 22.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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816 kcal
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Fat: 28.12g | Prot: 40.75g | Carb: 104.14g.
Breakfast: Банан, Чай с Сахаром. Lunch: Огурец (с Кожурой), Редис, Каша Рисовая на Молоке. Dinner: Омлет с Молоком, Каша Рисовая на Молоке. Snacks/Other: Арахис, Творог (Обезжиренный), Heinz Печенье Детское, Каша Рисовая на Молоке. more...
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2291 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Sleeping - 8 hours, Aerobics - 47 minutes, Resting - 14 hours and 38 minutes. more...
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losing 6.2 lb a week
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