Weigh In record (no journal entry) for 17 May 2017
|
129.4 lb
Lost so far: 15.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
879 kcal
|
Fat: 50.23g | Prot: 83.98g | Carb: 22.21g.
Breakfast: Kefir de Leite, Morangos. Lunch: Alface, Vagem, Couve-Flor Cozida (de Couve-Flor Fresca), Jiló, Couve Refogada, Bife de Carne de Vaca. Dinner: Bacon, Peito de Frango. Snacks/Other: La Violetera Coco Ralado, Psyllium. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaneneves's weight history
|