Weigh In record (no journal entry) for 17 May 2017
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192.5 lb
Lost so far: 31.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1935 kcal
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Fat: 36.94g | Prot: 71.10g | Carb: 310.98g.
Breakfast: Chiquita Banane. Lunch: Arla Kaergarden Gesalzen, Putenbrust Fleisch, Aldi Roggenbaguette. Dinner: Putenbrust Fleisch, Aldi Roggenbaguette, Arla Kaergarden Gesalzen. Snacks/Other: Smarties Smarties, REWE Beste Wahl TK Erdbeeren, Müller Kalinka Fettarmer Kefir, Coca-Cola Coca-Cola, Red Bull Energy Drink, Kaufland Himmels Pforte. more...
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losing 4.6 lb a week
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