Weigh In record (no journal entry) for 09 March 2010
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1759 kcal
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Fat: 60.51g | Prot: 117.75g | Carb: 188.93g.
Breakfast: Toasted Whole Wheat Bread, Egg Substitute (Powder). Lunch: Cafe Menu with Tuna Salad Sandwich, Chocolate Protein Shake. Snacks/Other: Vanilla Ice Creams. more...
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losing 2.3 lb a week
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