Weigh In record (no journal entry) for 17 May 2017
|
173.9 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
2558 kcal
|
Fat: 66.91g | Prot: 176.22g | Carb: 300.75g.
Breakfast: Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Nostromo Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Riso Basmati. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Mulino Bianco Pan Bauletto, Bresaola, Banana. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|