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slow start, but I haven't made any massive changes, just cutting down on the fizzy drinks and walking to work instead of driving
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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682 kcal
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Fat: 19.17g | Prot: 41.09g | Carb: 85.03g.
Breakfast: Weetabix on The Go Breakfast Drink. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Creme Egg Minis, Tea with Milk and Sugar. more...
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losing 3.5 lb a week
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