Weigh In record (no journal entry) for 01 February 2012
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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308 kcal
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Fat: 6.95g | Prot: 25.54g | Carb: 38.12g.
Breakfast: Chicken Breast, Apples. more...
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losing 3.5 lb a week
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operations151's weight history
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