Weigh In record (no journal entry) for 30 January 2012
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192.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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624 kcal
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Fat: 32.90g | Prot: 39.41g | Carb: 51.64g.
Breakfast: Fuji Apples, Chicken Breast. Lunch: Honey Roasted Peanuts. more...
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gaining 2.8 lb a week
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operations151's weight history
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