operations151's Journal, 28 January 2012

191.8 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 64.40g | Prot: 116.97g | Carb: 99.05g.   Breakfast: Poached Egg. Lunch: Roast Beef, American Cheese, Cottage Cheese, Grapefruit, Chicken Breast. Snacks/Other: Trail Mix Bar, Light Beer. more...

3394 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...