operations151's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

193.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1452 kcal

Fat: 44.21g | Prot: 95.78g | Carb: 96.79g. Breakfast: Apples, Chicken Breast. Lunch: Honey Roasted Peanuts, Grapefruit, Chicken Breast. Dinner: American Cheese, Cottage Cheese. Snacks/Other: Light Beer. more...

2960 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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operations151's Journal, 25 January 2012

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