operations151's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

193.2 lb Lost so far: 13.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

965 kcal

Fat: 13.68g | Prot: 55.37g | Carb: 82.02g. Breakfast: Chicken Breast, Apples. Lunch: Chicken Breast, Apples. Dinner: Grapefruit. Snacks/Other: Light Beer. more...

2618 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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operations151's Journal, 24 January 2012

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