Weigh In record (no journal entry) for 19 January 2012
|
194.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1683 kcal
|
Fat: 42.35g | Prot: 151.40g | Carb: 93.47g.
Breakfast: Apples, Chicken Breast. Lunch: Chicken Breast, Cottage Cheese. Dinner: Chocolate Milk (Lowfat), Beef Pastrami (Cured). Snacks/Other: Beef Pastrami (Cured), Light Beer. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
operations151's weight history
|