operations151's Journal, 18 January 2012

196.6 lb Lost so far: 10.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 20.25g | Prot: 69.70g | Carb: 58.65g.   Breakfast: Apples. Lunch: Cottage Cheese, Chicken Breast. Dinner: Beef Pastrami (Cured), Grapefruit. Snacks/Other: Light Beer. more...

3015 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...