Weigh In record (no journal entry) for 17 May 2017
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1634 kcal
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Fat: 63.73g | Prot: 123.64g | Carb: 135.46g.
Breakfast: Alpro Soya Original. Lunch: C1000 Jonge Goudse Kaas 48+, Vitasia Thai Noodles With Green Curry Sauce. Dinner: Grapefruit, Abrikozen, AH Watermeloen, Ansjovis (Uitgelekt in Olie, uit Blik), Mozzarella Kaas, Gebakken of Geroosterde Tonijn, Tonijn in Olie (uit Blik), Golden Seafood Lekkerbekjes, AH Tomaten-Groentesoep. more...
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2153 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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